What are the benefits of hazelnuts?

Hazelnuts, which are a complete source of health, provide very important benefits, from brain health to happiness hormones, from reducing the risk of diabetes to protecting against cancer. In addition to its taste, it contains plenty of fiber in its structure. It is a treasure for our health with its protein, carbohydrates, antioxidants, vitamins such as riboflavin, thiamine, niacin, pyridoxine and pantothenic acid, and minerals such as calcium, folate, zinc, potassium, iron and manganese. We have compiled a summary of the benefits of hazelnuts for you.

Experts recommend consuming hazelnuts raw in order to benefit more from their nutritional values.

Fındıklove raw hazelnuts 500gr: https://www.findiklove.com.tr/product-page/%C3%A7i%C4%9F-i%C3%A7-f%C4%B1nd%C4%B1k-500g-vacuumed

Shelled-Roasted-Raw Hazelnuts

Reference: https://www.acibadem.com.tr/hayat/cig-findigin-sagliginiza-kattigi-10-fayda/